ABC Juice Recipe: Apple, Beet & Carrot Juice Made Easy

ABC juice is a simple, colorful drink made from Apple, Beetroot and Carrot. It became popular across Asia as a “miracle juice,” and today juice lovers around the world make it at home. It tastes sweet and earthy, looks stunning and uses cheap, easy-to-find produce.

This ABC juice recipe shows you the best ratio, step-by-step juicer and blender methods, how to tame the earthy beet flavor, tasty add-ins, the real benefits and how to store it.

Quick answer: To make ABC juice, wash and scrub one apple, one medium beet and two to three carrots, cut them to fit your juicer and juice the beet first, then the carrots, then the apple. Add half a lemon and a small piece of ginger for extra brightness. New to beets? Start with two apples and a small beet for a sweeter taste. Drink it fresh, and do not be surprised if beets turn your urine pink, which is harmless.

What Is ABC Juice?

ABC juice is a blend of three ingredients:

• Apple: Adds natural sweetness and balances the beet.
• Beetroot: Gives the juice its deep red color and earthy flavor.
• Carrot: Adds sweetness, body and a bright orange-red tone.

Together, they make a balanced, nutrient-rich juice that is easy to love. Many people add lemon and ginger for extra brightness.

Classic ABC Juice Recipe

Get this right and your abc juice recipe turns out great every time.

Ingredients (Makes About 12 to 16 oz)

• 1 medium apple (sweet, like Gala or Fuji)
• 1 medium beet (about the size of a tennis ball)
• 2 to 3 medium carrots
• Optional: 1/2 lemon, peeled
• Optional: 1/2-inch piece fresh ginger

Instructions (Juicer)

1. Wash and scrub. Scrub the beet and carrots under running water. Peel the beet if the skin is tough or dirty.
2. Trim. Cut off beet greens and carrot tops (you can juice beet greens separately).
3. Cut to fit. Chop the apple, beet and carrots into pieces that fit your juicer chute.
4. Juice. Start with the beet, then carrots, then the apple. The apple helps push the beet juice through.
5. Add extras. Juice the lemon and ginger if using.
6. Stir and serve right away.

Both slow and centrifugal juicers handle hard produce like beets and carrots well. Learn more in our electric juicer guide.

Instructions (Blender)

1. Peel and chop the beet, carrots and apple into small pieces.
2. Add them to a high-speed blender with 1 cup cold water.
3. Blend on high for 60 to 90 seconds until very smooth.
4. Strain through a nut milk bag or fine mesh strainer, squeezing out the juice.
5. Add lemon to taste and serve chilled.

Hard vegetables need a strong blender. Cut them small to make blending easier.

ABC Juice Ratios

Here’s what to know for a better abc juice recipe.

Style	Apple	Beet	Carrots	Taste
Classic	1	1 medium	2	Balanced, sweet and earthy
Sweeter	2	1 small	2	Fruity, kid-friendly
Earthy	1	1 large	2	Bold beet flavor
Zesty	1	1 medium	2 + lemon + ginger	Bright and spicy
Low-sugar	1/2	1 medium	3 + cucumber	Lighter, less sweet

Beginner tip: Start with the “sweeter” ratio. Beet flavor is strong, and you can increase it over time.

Beet is the boldest flavor in ABC juice. Start small and add more as your taste buds adjust.

How to Make ABC Juice Taste Better

• Add lemon. Acid cuts the earthy taste of beets.
• Add ginger. A little ginger adds warmth and zing.
• Use sweet apples. Gala, Fuji or Honeycrisp work best.
• Chill everything first. Cold beet juice tastes less earthy.
• Peel the beet. The skin can add a strong, dirt-like flavor.
• Add cucumber or celery for a lighter, fresher drink.

Tasty ABC Juice Variations

ABC + Ginger Lemon

The most popular upgrade. Add 1/2 lemon and 1/2-inch ginger.

ABC + Orange

Add 1 peeled orange for a sweeter, citrusy drink. Try our orange juice recipe for tips on oranges.

ABC + Celery

Add 2 celery stalks for a lighter, less sweet juice.

ABC + Turmeric

Add a 1/2-inch piece of fresh turmeric for an earthy, golden note. See our carrot ginger turmeric juice.

ABC Green

Add a handful of spinach or kale for extra greens. Try our kale juice recipe.

ABC Juice Benefits

Each ingredient brings something to the glass:

• Apples add vitamin C and polyphenols.
• Beets contain folate, potassium, manganese and natural nitrates. Research has studied dietary nitrates from beets for blood pressure and exercise performance.
• Carrots are rich in beta-carotene, which your body turns into vitamin A.

You can explore nutrition details for each ingredient in USDA FoodData Central. For more about beets and carrots, read our post on beet and carrot juice benefits.

Be realistic about claims. ABC juice is often called a “miracle” drink online, but no single juice can cure illness or “detox” your body. Enjoy it as part of a balanced diet with plenty of whole vegetables and fruits.

Things to Know Before You Drink ABC Juice

• Beeturia: Beets can turn your urine or stool pink or red. This is harmless, but it surprises many people.
• Kidney stones: Beets are high in oxalates. If you are prone to kidney stones, ask your doctor about how much beet juice is right for you.
• Blood pressure medications: Beet juice contains nitrates, which may lower blood pressure. If you take blood pressure medication, check with your doctor before drinking a lot of beet juice.
• Sugar: Apples, carrots and beets contain natural sugar. Keep portions moderate if you watch your blood sugar.
• Stains: Beet juice stains hands, clothes and plastic juicer parts. Wear an apron and rinse parts quickly.

How to Store ABC Juice

• Fridge: Store in a full, sealed glass jar for up to 24 to 48 hours.
• Freezer: Freeze in ice cube trays for smoothies.
• Stir before drinking, as it may separate.

Fresh juice is not pasteurized. The FDA suggests extra caution for young children, older adults, pregnant people and anyone with a weak immune system.

How to Prep ABC Juice Ingredients for the Week

• Wash and scrub beets and carrots when you get home.
• Store beets without their greens in a bag in the fridge for up to 2 weeks.
• Store carrots in a sealed bag or container for up to 3 to 4 weeks.
• Store apples in the fridge crisper drawer for several weeks.
• Pre-cut a few days’ worth of produce and store it in airtight containers.

How to Remove Beet Stains From Your Juicer

• Rinse parts right after juicing.
• Scrub stains with a paste of baking soda and water.
• Soak stained plastic in warm water with a splash of white vinegar.
• Sunlight can also help fade stains on plastic parts.

Learn more in our guide on how to wash a juicer.

Using Leftover ABC Pulp

• Bake into carrot-beet muffins or cake.
• Mix into veggie burgers or fritters.
• Stir into pasta sauce or soup.
• Make crackers with flax seeds and spices.
• Compost what is left.

See more ideas in our guide on what to do with juice pulp.

ABC Juice for Kids

Kids often love the bright color of ABC juice. Use the “sweeter” ratio, add an orange and serve small portions, about 4 ounces. Tell them about the pink pee in advance so they are not scared.

Common Mistakes to Avoid

1. Using too much beet at first. The flavor can be overwhelming.
2. Skipping the scrub. Dirt on beets and carrots ends up in your glass.
3. Using sour apples only. The juice may taste harsh.
4. Not peeling tough beet skin. It can add a muddy flavor.
5. Letting juice sit too long. Drink it fresh for the best taste.

ABC Juice Nutrition at a Glance

Here is a rough idea of what one 12-ounce glass of ABC juice contains. Values vary with your produce and ratio. Check USDA FoodData Central for exact numbers.

Nutrient	Approximate amount
Calories	About 150 to 190
Natural sugar	About 25 to 35 g
Vitamin A (from beta-carotene)	Very high
Vitamin C	A moderate amount
Potassium	A good amount
Folate	A moderate amount

To lower the sugar, use less apple and add cucumber or celery.

Best Time to Drink ABC Juice

There is no perfect time, but many people enjoy ABC juice:

• In the morning alongside breakfast.
• Before a workout, since beets contain natural nitrates.
• As an afternoon snack with a handful of nuts for protein and fat.

Drink it within 30 minutes of making it for the best flavor and color.

ABC Juice Weekly Schedule

Day	Version	Why
Monday	Classic ABC	Easy start
Wednesday	ABC + Ginger Lemon	Bright and zesty
Friday	ABC + Orange	Sweet and citrusy
Sunday	ABC Green	Extra greens to end the week

Three or four glasses a week is a nice rhythm. Keep eating whole fruits and vegetables too for fiber.

Budget Tips for ABC Juice

• Buy carrots in big bags. They are one of the cheapest juicing vegetables.
• Buy beets in bunches and juice the greens too, or sauté them.
• Use seasonal apples from local orchards in fall.
• Store produce properly so nothing goes to waste.

ABC juice is one of the most affordable juices you can make at home.

Quick ABC Juice Tips

• Start with a small beet and add more over time.
• Peel the beet for a cleaner, less earthy taste.
• Juice the beet first, then carrots, then the apple.
• Add lemon and ginger for brightness.
• Rinse the juicer quickly to avoid beet stains.

ABC Juice Around the World

ABC juice became especially popular in Malaysia, Singapore and other parts of Asia, where it is often sold at juice stalls and cafés. Many versions add lemon, ginger or a little honey. Today, home juicers around the world enjoy it because it uses three cheap, easy-to-find ingredients and tastes sweet, earthy and bright.

Quick Questions and Answers

What is ABC juice?

ABC juice is a blend of apple, beetroot and carrot juice. Many people add lemon and ginger for extra flavor.

What is the best ratio for ABC juice?

A classic ratio is 1 apple, 1 medium beet and 2 carrots. Beginners may prefer 2 apples, 1 small beet and 2 carrots for a sweeter taste.

Can I make ABC juice without a juicer?

Yes. Chop the produce small, blend it with water in a high-speed blender, then strain the mixture through a nut milk bag.

Should I peel beets before juicing?

You do not have to, but peeling removes the earthy, dirt-like taste and any tough skin. Scrub well if you leave the skin on.

Is ABC juice good to drink every day?

Many people enjoy ABC juice regularly as part of a balanced diet. If you have kidney stones or take blood pressure medication, talk to your doctor about how much is right for you.

Summing It Up

This ABC juice recipe is easy, affordable and full of color. Juice one apple, one beet and two carrots, add lemon and ginger if you like, and drink it fresh. Start with a sweeter ratio and add more beet as your taste grows.

Try the orange or celery variation next. For more vibrant drinks, explore our juicer recipes or our step-by-step apple juice recipe.