10+ Beet and Carrot Juice Benefits – [Kidney, Liver, Pregnancy ]

Heart Health | Detoxification | Digestive Health| Empty Stomach |WeightLoss| Liver| Blood Pressure| Kidney | Skin

In today’s fast-paced world, it’s essential to prioritize our health and well-being. One simple yet effective way to do this is by incorporating nutrient-dense juices into our daily routine. Among the various juices benefits, beet and carrot juice benefits are amazing as this juice stands out as a powerhouse of essential vitamins, minerals, and antioxidants. 

Many people are unaware of the incredible benefits of this juice. Additionally, some may be hesitant to try this juice combination due to concerns about taste or potential side effects.

In this article, I will explore the numerous benefits of beet and carrot juice, address common concerns, and provide practical tips for making this delicious and healthy drink a part of your lifestyle.

Kristen Hamm

Written by Kristen Hamm

Properties Of Carrot Beetroot Juice

First of all, carrot beetroot juice is a vibrant and nutritious drink that offers a multitude of health benefits. The properties of this juice are truly remarkable, making it a popular choice for those seeking to improve their overall well-being.

Properties Of Carrot Beetroot Juice

Nutritional Benefits

One of the key properties of carrot beetroot juice is its impressive nutritional content. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is essential for good vision, immune function, and skin health. Beetroot is packed with essential nutrients such as folate, potassium, and vitamin C. When combined, these two vegetables create a powerhouse of vitamins and minerals that can support overall health.

Antioxidant Properties

Carrot beetroot juice is also known for its potent antioxidant properties. Both carrots and beetroots contain antioxidants such as carotenoids and flavonoids, which help to combat oxidative stress in the body. These antioxidants can protect cells from damage, reduce inflammation, and lower the risk of chronic diseases such as heart disease and cancer.

Heart Health Benefits

Drinking carrot beetroot juice may also contribute to heart health. The nitrates found in beetroot have been shown to help lower blood pressure and improve blood flow. Additionally, the combination of nutrients in this juice, including potassium and fiber, can support cardiovascular function and reduce the risk of heart disease.


Another property of carrot beetroot juice is its potential to aid in detoxification. Both carrots and beetroots contain compounds that support liver function and help the body eliminate toxins. Drinking this juice may assist in cleansing the liver and promoting overall detoxification processes in the body.

Digestive Health

Carrot beetroot juice can also promote digestive health due to its high fiber content. Fiber is essential for maintaining a healthy digestive system and preventing constipation. Additionally, the natural enzymes present in these vegetables can support optimal digestion and nutrient absorption.

Nutritional Value Of Carrot Beetroot Juice

NutrientCarrot Beetroot Juice
Calories43 kcal
Carbohydrates9.3 g
Dietary Fiber2 g
Sugars6.9 g
Protein1.3 g
Fat0.2 g
Vitamin A13,132 IU
Vitamin C7.1 mg
Vitamin B60.2 mg

Benefits Of Drinking Carrot And Beetroot Juice On Empty Stomach

I have personally experienced the numerous benefits of drinking carrot and beetroot juice on an empty stomach. These two vegetables are packed with essential nutrients and offer a wide range of health benefits when consumed in the form of juice, especially in the early morning.

Drinking Carrot And Beetroot Juice On Empty Stomach

Benefits For Blood

Drinking beetroot and carrot juice on an empty stomach can significantly benefit your blood health. Beetroot is rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to relax and dilate blood vessels, leading to improved blood flow and lower blood pressure. Additionally, the iron content in beetroot helps in the formation of red blood cells, thus aiding in preventing anemia. Carrots, on the other hand, are high in vitamin A, which supports the production of healthy red blood cells and improves overall blood circulation.

Weight Loss

The combination of beetroot and carrot juice can also aid in weight loss. Both vegetables are low in calories and high in fiber, making them excellent choices for those looking to shed some extra pounds. The fiber content helps to keep you feeling full for longer periods, reducing overall calorie intake. Additionally, the natural sugars present in these vegetables provide a healthy source of energy without causing a spike in blood sugar levels.


The antioxidants present in beetroot and carrots are beneficial for liver health. These antioxidants help to neutralize harmful free radicals in the body, reducing oxidative stress on the liver. Regular consumption of beetroot and carrot juice can support liver function and aid in detoxification processes.


During pregnancy, it’s essential to consume foods that are rich in nutrients for both the mother and the developing baby. Beetroot and carrot juice provide a concentrated source of essential vitamins and minerals such as folate, which is crucial for fetal development. The iron content in beetroot also helps prevent anemia during pregnancy.

Blood Pressure

One significant benefit of drinking beetroot and carrot juice is its positive impact on blood pressure. The nitrates present in beetroot have been shown to help lower blood pressure by dilating blood vessels and improving blood flow. This can be particularly beneficial for individuals with hypertension or those at risk of developing high blood pressure.


PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that affects many women. Beetroot and carrot juice can be beneficial in managing PCOS due to their high nutrient content and antioxidant properties. Drinking this juice can help regulate hormonal imbalances, reduce inflammation, and promote overall health.

In my personal experience, I started consuming beetroot and carrot juice regularly after being diagnosed with PCOS. I noticed a significant improvement in my hormonal balance and overall well-being. The juice also helped to regulate my menstrual cycle and reduce the severity of PCOS symptoms.


Beetroot and carrot juice are rich in antioxidants, which can help protect the kidneys from damage caused by free radicals. Additionally, these vegetables are high in potassium and low in sodium, making them beneficial for kidney health. Drinking beetroot and carrot juice can help maintain proper kidney function and reduce the risk of kidney stones.

In my personal experience, I have been drinking beetroot and carrot juice regularly to support my kidney health. I have noticed an improvement in my overall urinary health and reduced the risk of kidney stones.

Weight Gain

Beetroot and carrot juice can be beneficial for individuals looking to gain weight in a healthy manner. The natural sugars and carbohydrates found in these vegetables can help provide the necessary energy and nutrients for muscle growth and weight gain. Additionally, the antioxidants and vitamins in the juice can support overall health and well-being.

In my personal experience, I gained weight by incorporating beetroot and carrot juice into my daily diet. I noticed an increase in my energy levels and felt healthier overall, which helped me to maintain a balanced and nutritious weight gain.

Beetroot And Carrot Juice Benefits For Female

Beetroot and carrot juice offer numerous benefits for women, including promoting hormonal balance, supporting reproductive health, and providing essential nutrients for overall well-being. The high antioxidant content of these vegetables can help reduce inflammation and protect against oxidative stress, which can be particularly beneficial for women experiencing PCOS or other hormonal imbalances.

In my personal experience, I have found that consuming beetroot and carrot juice regularly has significantly improved my hormonal balance and overall health. I have experienced fewer PCOS symptoms and feel more energetic and healthy overall.

Beet And Carrot Juice Benefits For Face

Beetroot and carrot juice are rich in vitamins, minerals, and antioxidants that can help improve skin health and provide numerous benefits for the face. These nutrients can help reduce inflammation, promote collagen production, and protect against free radical damage, resulting in healthier, more radiant skin.

In my personal experience, I have noticed a significant improvement in the appearance of my skin since incorporating beetroot and carrot juice into my daily routine. My skin looks more radiant, and I have experienced fewer breakouts and signs of aging.

Is There A Downside To Drinking Beet Juice?

In my experience, while drinking beet juice offers health benefits like improved stamina and blood pressure regulation, it’s essential to consume it in moderation. I found that consuming excessive amounts led to an upset stomach and a slight drop in blood pressure, making me feel a bit lightheaded at times. Additionally, the vibrant color of beet juice can stain teeth and may interfere with medications, so consulting a healthcare provider before making it a regular part of your diet is wise.

How To Make Beet And Carrot Juice At Home?

How To Make Beet And Carrot Juice

Making beet and carrot juice is a delicious and healthy way to consume essential nutrients. This juice is not only tasty but also provides numerous health benefits due to the presence of antioxidants, vitamins, and minerals in both beets and carrots. 

Here, I will provide a step-by-step guide on how to make beet and carrot juice using fresh ingredients, along with my personal experience in making this juice.


To make beet and carrot juice, you will need the following ingredients:

  • 4 medium-sized beets (with tops removed)
  • 6 medium-sized carrots
  • 1/2 lemon (optional, for added tanginess)
  • 1-inch piece of ginger (optional, for added spice)
  • Water (as needed)


Before making the juice, it is essential to wash and prepare the ingredients properly. Here are the steps to prepare the ingredients:

  1. Rinse the beets and carrots thoroughly under running water to remove any dirt or debris.
  2. Using a knife or a vegetable peeler, peel the beets and carrots.
  3. Cut the beets and carrots into smaller pieces to make them easier to juice.
  4. Making the Juice

Now that the ingredients are prepared, follow these steps to make the beet and carrot juice:

  1. Place the beet and carrot pieces into a juicer. If you don’t have a juicer, you can use a blender and then strain the juice using a fine mesh strainer or cheesecloth.
  2. Juice the beets and carrots together, ensuring that you extract as much juice as possible.
  3. If you want to add some zest to your juice, you can also juice the lemon and ginger pieces. Add these ingredients after juicing the beets and carrots.
  4. Pour the juice into a glass and mix well.
  5. Taste the juice and adjust the flavor as needed by adding more lemon or ginger.
  6. If the juice is too thick, add water to reach your desired consistency.
beet and carrot juice benefits

Is It Good To Drink Carrot And Beetroot Juice Daily?

In my personal experience, drinking carrot and beetroot juice daily had some positive effects on my overall health. I noticed increased energy levels and a more vibrant complexion. However, I also learned that moderation is key. 

Consuming it daily for an extended period resulted in slight digestive discomfort for me. While the blend provides essential nutrients and antioxidants, it’s essential to balance it with other foods and consult with a nutritionist or doctor to ensure it aligns with individual health needs.

Is Beetroot And Carrot Juice Good For Constipation?

I know constipation is a common issue for many, and from my personal experience, beetroot and carrot juice seemed to help. When I started drinking this combination regularly, I noticed a more regular bowel movement and felt less discomfort. The natural fiber content in beetroot and carrot appeared to aid in improving digestion and easing constipation symptoms. However, it’s crucial to maintain a balanced diet and consult with a healthcare provider for personalized recommendations.

Is Beetroot And Carrot Juice Good For Diabetics?

Lastly, I know that managing blood sugar levels is crucial for diabetics, and from my personal experience, beetroot and carrot juice had mixed results. While the juice contains natural sugars, I found that consuming it in moderation didn’t significantly spike my blood sugar levels. However, it’s essential to monitor your glucose levels closely and consult with a healthcare professional. Individual reactions can vary, so it’s crucial to find what works best for your specific diabetic management plan.

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In conclusion, incorporating beet and carrot juice into your diet can offer a multitude of health benefits. Both vegetables are rich in essential vitamins, minerals, and antioxidants, which contribute to improved overall health and well-being. Beet juice, in particular, has been found to support cardiovascular health, boost athletic performance, and aid in cognitive function. On the other hand, carrot juice provides a wealth of benefits for the eyes, immune system, and digestive health.

To make the most of these benefits, it is essential to consume these juices in moderation and as part of a balanced diet. Combining beet and carrot juice can create a delicious and nutritious blend that supports a healthy lifestyle.


1. United States Department of Agriculture [Internet]. 2021 [cited 2022 Jun 30]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2003594/nutrients 

2. Sepide Miraj. Chemistry and pharmacological effect of beta vulgaris: A systematic review Sepide Miraj. Scholars Research Library. 2016;8(19):404–9. Available from: http://eprints.skums.ac.ir/866/1/5.pdf 

3. Shakib M, Gabrial S, Gabrial G. Beetroot-Carrot Juice Intake either Alone or in Combination with Antileukemic Drug ”Chlorambucil” As A Potential Treatment for Chronic Lymphocytic Leukemia. J of Med Sci. 2015;3(2):331–6. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877878/pdf/OAMJMS-3-331.pdf 

4.  Zamani H, de Joode MEJR, Hossein IJ, Henckens NFT, Guggeis MA, Berends JE, et al. The benefits and risks of beetroot juice consumption: a systematic review. Critic Rev In Food Sci and Nutri. 2021; 61(5):788–804; Available from: https://www.tandfonline.com/doi/pdf/10.1080/10408398.2020.1746629?needAccess=true

Frequently Asked Question (FAQ’s)

The best time to drink beetroot and carrot juice is in the morning on an empty stomach for optimal absorption.

To potentially aid skin whitening, drink carrot and beetroot juice consistently as part of your daily routine. Morning consumption on an empty stomach may optimize absorption of beneficial nutrients for skin health.

Drinking carrot and beetroot juice daily may help improve skin health, but results vary among individuals.

If you drink beetroot juice every day, monitor your intake as excessive consumption may lead to digestive issues or low blood pressure.

The best time to consume beetroot juice is early morning or before meals to maximize its nutritional benefits.

While carrot and beetroot juice contains vitamins beneficial for skin health, its direct effect on skin lightening is not scientifically proven.