Strawberry almond milk is a pink, dairy-free drink made by blending fresh or frozen strawberries with almond milk and a little sweetener. It takes 5 minutes, has far less sugar than store-bought strawberry milk and works as a breakfast drink or an after-school treat.
Quick answer: Blend 1 cup (150 g) strawberries, 1½ cups (360 ml) unsweetened almond milk, 1–2 teaspoons maple syrup or 1 date and a drop of vanilla for 45 seconds. Strain for a smooth drink or leave it thick. Makes 2 servings of about 90 kcal each.
Strawberry Almond Milk Recipe
| Prep time | 5 minutes |
| Equipment | Blender, optional fine strainer |
| Yield | 2 servings (about 2 cups) |
Ingredients
- 1 cup (150 g) hulled strawberries, fresh or frozen
- 1½ cups (360 ml) unsweetened almond milk
- 1–2 teaspoons maple syrup or honey, or 1 pitted date
- ¼ teaspoon vanilla extract
- Ice (optional)
Instructions
- Add the almond milk to the blender first, then the strawberries, sweetener and vanilla.
- Blend on high for 45 seconds until smooth and pink.
- Taste and adjust sweetness.
- For a silky “store-style” milk, strain through a fine sieve to remove seeds.
- Serve chilled over ice.
Nutrition (Per Serving)
| Nutrient | Approx. amount |
|---|---|
| Calories | About 90 kcal |
| Sugars | About 8 g (mostly from strawberries and syrup) |
| Vitamin C | About 45 mg (50% DV) |
| Calcium | Depends on your almond milk; most are fortified (about 20–45% DV per cup) |
| Protein | About 1 g |
Almond milk is low in protein. For a more filling drink, use soy milk or add a spoon of almond butter or protein powder.
Homemade vs Store-Bought Strawberry Milk
| Homemade (this recipe) | Typical store strawberry milk | |
|---|---|---|
| Added sugar | About 4 g | Often 15–25 g per cup |
| Color | From real strawberries | Often from added colorings |
| Dairy | None | Usually dairy |
Variations
- Strawberry banana: add ½ frozen banana for a thicker, sweeter drink.
- Smoothie: use frozen strawberries and add ½ cup oats.
- Chocolate strawberry: add 1 tablespoon cocoa powder.
- Homemade almond milk: blend 1 cup soaked almonds with 4 cups water and strain; see can you freeze almond milk? for storage.
Storage
Keep in a sealed jar in the fridge for up to 24 hours. It separates as it sits, so shake well before drinking.
Our top smoothie blender picks
| Best Overall | Vitamix Propel Series 750 | Check Price |
| Best Value | Ninja BL660 Professional | Check Price |
| Best Personal | Ninja Fit QB3001SS | Check Price |
Full reviews: best blenders for smoothies.
As an Amazon Associate, Juicer Hunter earns from qualifying purchases.
Frequently Asked Questions
Is strawberry almond milk healthy?
Homemade with unsweetened almond milk, it is low in calories and sugar and rich in vitamin C. It is low in protein.
Can kids drink strawberry almond milk?
Yes, for most children over 1 year, but almond milk is not a substitute for breast milk, formula or cow’s milk in toddlers without advice from a pediatrician. Avoid it with tree nut allergies.
Can I use frozen strawberries?
Yes. They make a colder, thicker drink.
How do I remove the seeds?
Strain through a fine-mesh sieve or nut-milk bag after blending.
