Top 3 Canned Asparagus Recipes

Canned asparagus is a versatile and convenient ingredient often overlooked in the culinary world. While fresh asparagus is undeniably delicious, canned asparagus offers unique advantages that can be harnessed to create flavorful and satisfying dishes. 

In this blog post, we will explore the various creative ways to cook with canned asparagus, providing a range of canned asparagus recipes and ideas to elevate your culinary repertoire.

Canned Asparagus – Nutritional Info

Canned asparagus is a convenient and popular option for adding vegetables to meals. It is a good source of essential nutrients, including vitamins A, C, and K, folate, and fiber. One cup of canned asparagus contains approximately 70 calories, 7 grams of protein, 7 grams of carbohydrates, and 4 grams of fat. It also provides minerals such as potassium, phosphorus, and calcium. However, it is essential to note that canned asparagus may have a higher sodium content compared to fresh asparagus due to the preservation process. Therefore, individuals who must limit their sodium intake should consume canned asparagus in moderation.

Benefits Of Using Canned Asparagus In Recipes

Using canned asparagus in recipes offers several benefits. Firstly, canned asparagus is convenient and readily available, making it a time-saving option for busy individuals. It eliminates the need for washing, peeling, and cutting fresh asparagus, reducing prep time significantly. Secondly, canned asparagus has a longer shelf life compared to fresh asparagus, allowing for easy storage and use whenever needed. 

Lastly, canned asparagus retains its nutritional value and flavor, making it a versatile ingredient in various dishes such as salads, stir-fries, soups, and casseroles. Its tender texture and mild taste make it a versatile addition to any recipe.

Three Delicious And Easy Canned Asparagus Recipes

Three Delicious And Easy Canned Asparagus Recipes

Canned asparagus is a versatile ingredient used to create delicious and easy recipes. Whether you’re looking for a quick side dish or a main course, plenty of options exist. 

Here are three delicious and easy canned asparagus recipes:

  1. Asparagus and Parmesan Tart


One sheet of puff pastry

One can of asparagus spears, drained

1 cup grated Parmesan cheese

Two tablespoons of olive oil

Salt and pepper to taste


  1. Preheat the oven to 400°F (200°C).
  2. Roll out the puff pastry on a floured surface and transfer it to a baking sheet.
  3. Arrange the asparagus spears on the puff pastry, leaving a border around the edges.
  4. Drizzle olive oil over the asparagus and sprinkle with Parmesan cheese, salt, and pepper.
  5. Bake in the oven for 15-20 minutes or until the pastry is golden brown and crispy.
  6. Remove from the oven and let it cool for a few minutes before serving.

2. Creamy Asparagus Soup


One can of asparagus spears, drained

One onion, chopped

Two cloves of garlic, minced

2 cups vegetable broth

1 cup heavy cream

Salt and pepper to taste


  1. In a large pot, sauté the chopped onion and minced garlic until they become translucent.
  2. Add the drained asparagus spears to the pot and cook for a few minutes.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 10 minutes.
  4. Use an immersion blender or transfer the mixture to puree until smooth.
  5. Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
  6. Heat the soup over low heat until warm, but do not boil.
  7. If desired, serve hot with a sprinkle of Parmesan cheese or a dollop of sour cream.

3. Asparagus and Bacon Wraps


One can of asparagus spears, drained

Eight slices of bacon

Two tablespoons brown sugar

One tablespoon of soy sauce



  1. Preheat the oven to 400°F (200°C).
  2. Cut each bacon slice in half lengthwise.
  3. In a small bowl, mix the brown sugar and soy sauce.
  4. Take one asparagus spear and wrap it with a half slice of bacon. Secure with a toothpick.
  5. Repeat with the remaining asparagus spears and bacon slices.
  6. Place the wrapped asparagus on a baking sheet lined with parchment paper.
  7. Brush the brown sugar and soy sauce mixture over the bacon wraps.
  8. Bake in the oven for 15-20 minutes or until the bacon is crispy.
  9. Remove from the oven and let it cool for a few minutes before serving.

Tips For Selecting And Storing Canned Asparagus

Selecting and storing canned asparagus requires attention to detail to ensure the best quality and taste. Here are some tips to help you make the right choices:

  1. Look for canned asparagus with a long shelf life to ensure freshness.
  2. Make sure the can is not dented, bulging, or leaking, as these can be signs of spoilage.
  3. Look for cans containing only asparagus and water or brine, without added preservatives or artificial ingredients.
  4. Choose cans that suit your needs, whether you prefer smaller or larger portions.
  5. Bisphenol A (BPA) is a chemical commonly found in canned goods. Choosing BPA-free cans can help reduce exposure to this chemical.
  6. Canned asparagus from well-known and trusted brands to ensure quality.
  7. If you prefer organic produce, look for cans labeled as organic.
  8. Some canned asparagus may have added salt or sodium. If you are watching your sodium intake, opt for low-sodium or no-salt-added varieties.
  9. Once opened, transfer any unused canned asparagus to a covered container and refrigerate. It is best to consume within a few days.


In conclusion, canned asparagus is a versatile ingredient that can be used in various creative ways to enhance the flavor of your dishes. From incorporating it into salads and stir-fries to using it as a topping for pizzas and sandwiches, there are endless possibilities to unleash the deliciousness of canned asparagus. Its convenience and long shelf life make it a practical choice for those looking to add a nutritious and flavorful element to their meals. So next time you’re in the mood for culinary experimentation, take notice of the potential of canned asparagus!


How Do You Eat Canned Asparagus?

You can eat canned asparagus straight out of the can, but it is recommended to heat it first to bring out its full flavor and texture. To do this, microwave or boil the asparagus for a few minutes until it’s hot and tender.

Is Canned Asparagus Nice?

Yes, canned asparagus can be an excellent addition to your diet when prepared correctly. It is essential to choose low-sodium options and drain the liquid before heating or consuming.

Can You Eat Asparagus Straight From The Jar?

No, it is not recommended to eat asparagus straight from the jar. Asparagus can be contaminated with harmful bacteria like botulism, which can cause severe illness or death.

Does Canned Asparagus Lose Nutrients?

Yes, canned asparagus may lose some nutrients during the canning process.

How Long Can Baked Asparagus Casserole Be Frozen?

Baked asparagus casserole can be frozen for up to 3 months.