Substitute For Sun Dried Tomatoes

Sun-dried tomatoes are a popular ingredient in various cuisines due to their intense flavor and unique texture. How+

ever, they may only sometimes be readily available or suitable for everyone’s dietary preferences. In such cases, finding suitable substitutes for sun dried tomatoes becomes essential. 

Whether you’re looking for alternatives due to dietary restrictions, unavailability, or simply wanting to try something different, this article will explore various options that can serve as substitutes for sun-dried tomatoes.

Also Read: Champagne Vinegar Substitute

What Are Sun Dried Tomatoes?

Sun-dried tomatoes or homemade sun-dried tomatoes are a type of tomato that has been dried in the sun or through other methods of dehydration. The process involves removing the moisture from the tomatoes, which results in a concentrated and intensely flavored product. Sun-drying tomatoes extend their shelf life and enhance their taste by intensifying their natural sweetness. Dried tomatoes can be used in various culinary applications, such as salads, pasta dishes, sandwiches, sauces, and more. They add a rich and robust flavor to recipes and are often prized for their chewy texture. Sun-dried tomatoes are commonly available in whole and sliced forms, and they can be found in grocery stores or made at home using fresh tomatoes.

Sun-Dried Tomatoes Varieties

Sun-Dried Tomatoes Varieties

Sun-dried tomatoes come in various varieties, each offering a unique flavor profile and culinary experience. One popular variety is the Roma tomato, known for its firm texture and rich taste. Another common type is the cherry tomato, which tends to be sweeter and smaller in size. Additionally, there are heirloom tomatoes that come in different colors and shapes, providing a visually appealing addition to dishes. These varieties of sun-dried tomatoes offer versatility in cooking and can be used in salads, pasta dishes, sandwiches, or as a flavorful topping for pizzas.

Why Replace Sun Dried Tomatoes?

Replace sun-dried tomatoes in their recipes for several reasons. Firstly, sun-dried tomatoes can be quite expensive compared to other alternatives. They require a lengthy drying process and are often imported, which adds to their cost. 

Secondly, sun-dried tomatoes have an intense and concentrated flavor that may overpower other ingredients in a dish. This can be undesirable for those seeking a more balanced or subtle taste. Lastly, some individuals may have dietary restrictions or preferences that make sun-dried tomatoes unsuitable. 

For example, they may be following a low-sodium diet or avoiding certain additives commonly found in sun-dried tomatoes. In such cases, exploring alternative ingredients like fresh tomatoes, roasted tomatoes, or tomato paste can provide similar flavors and textures without the drawbacks of sun-dried tomatoes.

What Can I Use As A Sun Dried Tomato Substitute?

If you are unable to make sun dried tomatoes,  or when it comes to substituting sun-dried tomatoes in recipes, several options can provide a similar flavor and texture. Sun-dried tomatoes have a rich and intense taste, so it is essential to choose a substitute that can replicate or complement this flavor profile. 

Here are some alternatives that you can use as a sun-dried tomato substitute:

Fresh Tomatoes

One of the most straightforward and accessible substitutes for sun-dried tomatoes is using fresh tomatoes. While fresh tomatoes won’t have the same concentrated flavor as sun-dried ones, they can still add a pleasant tanginess to your dishes. To achieve a closer resemblance to sun-dried tomatoes, you can roast or slow-cook fresh tomatoes in the oven until they become slightly dehydrated. This will help intensify their flavor and give them a chewier texture.

Tomato Paste

Tomato paste is another viable option when you need a sun-dried tomato substitute. It has a concentrated tomato flavor and a thick consistency, making it suitable for adding depth to sauces, stews, or soups. To mimic the taste of sun-dried tomatoes, you can mix tomato paste with olive oil, herbs (such as basil or oregano), and garlic powder to create a flavorful paste.

Rehydrated Dried Tomatoes

If you have dried tomatoes on hand, you can rehydrate them as a substitute for sun-dried tomatoes. Soak the dried tomatoes in warm water or broth for about 20-30 minutes until they become plump and soft. Once rehydrated, you can chop or blend them to the desired consistency and use them in your recipes.

Marinated Roasted Red Peppers

Although not the same as sun-dried tomatoes, marinated roasted red peppers can offer a similar sweet and tangy flavor profile. They have a soft texture and can be sliced or chopped to be used in sandwiches, salads, pasta dishes, or as a pizza topping. Look for jarred roasted red peppers in the condiment aisle of your local grocery store.


While olives may not have the same tomato flavor as sun-dried tomatoes, they can provide a rich and savory element to your dishes. Kalamata olives or black olives are particularly suitable for Mediterranean-inspired recipes. Chop or blend the olives and use them as a topping or ingredient in pasta sauces, dips, or spreads.

Red Wine Vinegar

If you want to replicate the tangy and acidic taste of sun-dried tomatoes, red wine vinegar can be a good substitute. It adds a similar level of acidity and can enhance the flavor of your dishes. Start by adding a small amount and adjust according to your taste preferences.

Herbs and Spices

To enhance the flavor of any sun-dried tomato substitute, consider adding herbs and spices commonly used with sun-dried tomatoes. Basil, oregano, thyme, garlic powder, and onion powder can all help recreate the savory and aromatic qualities of sun-dried tomatoes.

Tomato Substitutes In Sauces 

Here are some tomato substitutes for sauces:

  • Red bell peppers
  • Carrots
  • Beets
  • Pumpkin puree
  • Sweet potatoes
  • Mangoes
  • Papayas
  • Apricots
  • Vinegar (such as balsamic or apple cider vinegar)
  • Worcestershire sauce

Tomato Substitutes In Salads 

Here are some tomato substitutes for salads:

  • Cucumber
  • Bell pepper
  • Radish
  • Avocado
  • Mango
  • Strawberries
  • Watermelon

Tomato Substitutes In Antipasto/Appetizers

Here are some tomato substitutes for antipasto/ appetizers:

  • Roasted red peppers
  • Sun-dried tomatoes
  • Fresh cucumbers
  • Pickled artichoke hearts
  • Marinated olives
  • Grilled zucchini
  • Radicchio leaves
  • Capers

Tomato Substitutes In Soups

Here are some tomato substitutes for soups:

  • Red bell peppers
  • Carrots
  • Pumpkin puree
  • Beetroot
  • Sweet potatoes
  • Butternut squash


In conclusion, while sun-dried tomatoes offer a unique and intense flavor to various dishes, several viable substitutes are available for those who cannot or prefer not to use them. One popular alternative is oven-dried tomatoes, which can be easily made at home by slicing fresh tomatoes, seasoning them, and slowly drying them in the oven. This method preserves the concentrated flavor and chewy texture similar to sun-dried tomatoes. Another option is using tomato paste, which provides a concentrated tomato flavor and can be used in smaller quantities to achieve a similar taste. 

Lastly, rehydrated sun-dried tomatoes can be used as a substitute by soaking them in warm water until they soften and then using them in recipes. These alternatives ensure that the desired taste and texture of sun-dried tomatoes can still be achieved, even without using the actual ingredient.

Frequently Asked Questions (FAQ’s)

Why Are Sun Dried Tomatoes So Pricey?

Sun-dried tomatoes are often pricey due to the labor-intensive process of drying them, the high cost of quality tomatoes, and the limited availability of sun-drying facilities. Additionally, factors such as transportation costs, packaging, and the demand for this specialty product also contribute to their higher price.

Where Can I Find Sun Dried Tomatoes In Supermarkets?

Sun-dried tomatoes can typically be found in the canned goods aisle or the condiments section of a supermarket. They may also be available in the produce section, either fresh or packaged.

How Many Sun Dried Tomatoes In A Cup?

There are approximately 16 sun-dried tomatoes in a cup.

What Can I Use To Substitute Sun Dried Tomatoes?

Several alternatives can be substitutes for sun-dried tomatoes, including fresh tomatoes, tomato paste, and roasted red peppers. These alternatives can provide a similar flavor and texture to sun-dried tomatoes in various dishes.

Can You Use Canned Tomatoes Instead Of Sun Dried Tomatoes?

Yes, canned tomatoes can be used as a substitute for sun-dried tomatoes in specific recipes.

What’s The Difference Between Sun Dried Tomatoes And Regular?

Sun-dried tomatoes are dehydrated, resulting in a concentrated flavor and chewy texture, while regular tomatoes are fresh and juicy. Sun-dried tomatoes have a more intense and sweet taste compared to regular tomatoes.

What Is The Difference Between Sun Dried Tomatoes And Diced Tomatoes?

Sun-dried tomatoes have been dried in the sun, resulting in a concentrated and chewy texture with a rich, sweet flavor. On the other hand, diced tomatoes are fresh tomatoes that have been chopped into small pieces and are typically used in cooking or as a base for sauces and soups.

How To Make Sun Dried Tomatoes In Oven?

  • Preheat the oven to 200°F (93°C).
  • Wash and dry the tomatoes.
  • Cut the tomatoes in half lengthwise and remove the seeds.
  • Place the tomato halves on a baking sheet, cut side up.
  • Sprinkle the tomatoes with salt, pepper, and any desired herbs or spices.
  • Drizzle olive oil over the tomatoes.
  • Place the baking sheet in the preheated oven and leave the door slightly ajar to allow moisture to escape.
  • Bake the tomatoes for 6 to 8 hours or until they are dried but still slightly pliable.
  • Remove the tomatoes from the oven and let them cool completely before storing them in an airtight container.