Is Orange Juice Good for a Hangover

Hangovers can be a challenging aftermath of a night of indulgence, leaving us fatigued, nauseous, and dehydrated. While there are numerous remedies, orange juice is one popular option that often comes to mind. But is orange juice good for a hangover?

In this blog post, we will explore the potential benefits of orange juice as a remedy for hangovers and delve into the science behind its effectiveness.

Hangovers And Their Symptoms

The unpleasant physical and mental symptoms after excessive alcohol consumption are called hangovers. Although hangover symptoms might differ from person to person, they frequently include headache, tiredness, nausea, light and sound sensitivity, muscular pains, and irritability. 

Several things can lead to a hangover, such as inflammation, dehydration, hormonal fluctuations, and the hazardous consequences of alcohol metabolism. Depending on the individual and the amount of alcohol drunk, these symptoms can linger up to 24 hours or longer after drinking. Usually, they peak a few hours after drinking. 

Is Orange Juice Good For A Hangover?

No, orange juice won’t always help with a hangover. Orange juice may not be the ideal option for treating a hangover despite including vitamin C and other elements that can help restore the body’s depleted resources after heavy alcohol use. 

Acidic orange juice can aggravate the stomach lining and exacerbate symptoms like heartburn and nausea. Alcohol also dehydrates the body. In addition, orange juice’s high sugar content may quickly raise blood sugar levels, resulting in a crash. To speed up recovery, it’s advised to choose electrolyte-rich or hydrating beverages in addition to eating a balanced diet.

Nutritional Content Of Orange Juice

Nutrient Orange Juice (1 cup)
Carbohydrates31 g
Fiber2 g
Sugar22 g
Protein2 g
Vitamin C137% of the Daily Value (DV)
Vitamin A2% of the DV
Vitamin E2% of the DV 
Vitamin K11% of the DV
Potassium478 mg (14% of the DV)

Potential Benefits Of Orange Juice For A Hangover

Potential Benefits Of Orange Juice For A Hangover

Orange juice can provide several potential benefits for a hangover due to its nutritional content and properties. Here are some of the potential benefits of orange juice for a hangover:


Dehydration is a common consequence of alcohol intake and is the primary source of hangover symptoms like lethargy, headache, and dry mouth. Because orange juice has a high water content, it can assist the body in rehydrating and reduce these symptoms. Orange juice also contains electrolytes, like potassium, which can help restore the body’s fluid equilibrium.

Vitamin C

Vitamin C, an antioxidant that helps shield the body from oxidative stress from alcohol metabolism, is abundant in orange juice. Orange juice is an excellent way to refill the vitamin C levels in your body after drinking alcohol, which can help boost your immune system and lessen hangover inflammation.


Blood sugar levels may drop due to alcohol metabolism, exacerbating hangover symptoms, including lethargy and tiredness. Natural sugars included in orange juice, such as fructose, can help elevate blood sugar levels and provide you with a boost of energy.


Flavonoids and carotenoids, two types of antioxidants found in orange juice, have been demonstrated to have protective properties against oxidative damage brought on by alcohol intake. These antioxidants can support liver health by lowering inflammation.

Alleviating nausea

Nausea and an upset stomach are common side effects of hangovers. Because orange juice naturally stimulates digestion and is acidic, it may help alleviate gastrointestinal symptoms.

Does Orange Juice Help In Rehydration After Alcohol Consumption?

Does Orange Juice Help In Rehydration After Alcohol Consumption

No, orange juice won’t aid in rehydrating you after drinking alcohol. Orange juice is not an excellent way to rehydrate after drinking alcohol, even though it does contain some water and electrolytes. As alcohol is a diuretic, it causes dehydration by increasing urine output. Drinking water or electrolyte-rich beverages made especially for rehydration is necessary to replenish electrolytes after alcohol use. 

Orange juice can offer specific vitamins and nutrients, but more is needed to replace lost fluids. After consuming alcohol, it’s critical to replenish the body’s fluid balance with water or other rehydration remedies.

Orange Juice In Reducing Nausea And Stomach Discomfort Caused By A Hangover

Orange juice can alleviate hangovers, nausea, and upset stomach. This is due to orange juice’s high vitamin C content, which supports the body’s natural detoxification processes and strengthens the immune system. 

Orange juice’s natural sugars can also act as a rapid source of glucose for the body and restore energy that has been lost. Orange juice’s water content can also aid in easing the dehydration symptoms that frequently accompany a hangover.

Orange Juice In Reducing Inflammation Caused By Alcohol

Orange juice may have anti-inflammatory qualities that could help lessen alcohol-related inflammation. This is because various bioactive substances, including vitamin C, carotenoids, and flavonoids, are present and have anti-inflammatory and antioxidant properties. As a potent antioxidant, vitamin C reduces oxidative stress in the body by scavenging free radicals. 

On the other hand, flavonoids have been demonstrated to lessen inflammation by blocking the synthesis of inflammatory mediators. Orange juice’s carotenoids have also been linked to anti-inflammatory properties. 

Is Orange Juice A Healthier Alternative To Sugary Or Caffeinated Beverages For Hangover Recovery?

Orange juice can be considered a healthier substitute for sugary or caffeinated beverages for hangover recovery. Because of its high vitamin C content, it may strengthen immunity and lessen inflammation. Orange juice also has natural sugars that can give you energy quickly. Its high water content also aids in the body’s rehydration.

As orange juice might help with hangover recovery, it’s crucial to remember that consuming too much fruit juice will increase sugar intake; thus, it should only be eaten in moderation. For individualized guidance, it is preferable to speak with a healthcare expert.

Can Orange Juice Make Hangovers Worse?

No, drinking orange juice won’t make your hangover worse. It might help with some of the hangover symptoms. Alcohol use is the leading cause of hangovers since it causes the body to become dehydrated and accumulate toxins. Because orange juice is heavy in water and electrolytes like potassium, it’s a fantastic way to stay hydrated. 

Orange juice also contains a lot of vitamin C, which supports immune system function and aids in detoxification. It’s crucial to remember that while orange juice could help, hangover symptoms cannot be cured or eliminated. Adequate hydration, relaxation, and time are still required for a complete recovery.


In conclusion, because of its high vitamin C concentration, hydrating qualities, and capacity to restore vital nutrients, orange juice may help relieve hangover symptoms. Orange juice’s fluid and electrolyte mix aids the body’s rehydration and relieves weariness and headaches. 

Orange juice’s intense vitamin C concentration can also help with detoxification and immune system support. In addition, the natural sugars in orange juice provide a fast energy boost, which helps fight off symptoms of weakness or lightheadedness.


What Juice Is Best For Hangovers?

Orange juice is often considered one of the best for hangovers due to its high vitamin C content, which can help replenish the vitamins lost during alcohol consumption.

Why Is Orange Juice Good For Hangovers?

Orange juice is a good source of electrolytes, such as potassium and magnesium, which can help to rehydrate the body and alleviate symptoms like headaches and fatigue.

Does Orange Remove Hangovers?

While orange juice can relieve hangover symptoms, it cannot altogether remove a hangover. The best way to cure a hangover is to drink plenty of water, rest, and allow your body time to recover.

How To Cure A Hangover Fast?

There is no surefire way to cure a hangover quickly, but some remedies that may help include drinking water, taking a pain reliever like ibuprofen or acetaminophen, and rest.

Is Cranberry Juice Good For A Hangover?

Cranberry juice is not typically considered a good choice for hangovers, as it is high in sugar and can worsen dehydration. Instead, opt for juices high in electrolytes and vitamins, like orange or grapefruit juice.