Super rich nutrients juice that is an excellent tonic for hair fall and skin whiteness. If you are worried about obesity and want to become smart then the celery spinach juicing recipe is the best way.
As a matter of fact ingredients in it provide recovery to the body as these contain iron that is a powerful tonic for anemia,fatigue and immunity. .
This refreshing juice provides remedy against infections and inflammations as it contains antioxidants that fight against germs.
INGREDIENTS:
4 Stalk of celery without leaves
Single small handful of spinach
1 Apple
PROCESS:
Important Steps:
celery spinach juice has following process,
Step # 1
- Take celery stalks without leaves
- Remove the base as well as top of the stalks
- Wash them gently in water
- Cut off into average pieces
Step # 2
Take spinach bunch,wash and dry
Cut into pieces
Step # 3
Now take an apple, remove skin,peeled out and sliced out.
Step # 4
- Put these ingredients into juicer
- Extract fresh juice by juicer operation
- Drink fresh juice live or store in the fridge after placing it in an airtight pot for upto 2 days but preferably for 24 hrs
Other Related Recipes
- Celery Parsley juice Recipe
- Celery Lime juice Recipe
- Celery Ginger Juice Recipe
- Celery Cucumber Juice Recipe
- Diabetes juicer recipe
- Celery Detox Juice Recipe
Nutrition in Juice
Calories: 114kcal | Carbohydrates: 28.0g | Potassium:785.4mg|Sodium:162.9mg |Protein: 2.3g | Sugar: 13.9g | Vitamin A: 62.0IU | Vitamin C: 45.9mg | Calcium:10.4mg |Fats(total): 0.6g| Dietary fibers: 7.1gMagnisium: 12.1mg |
NUTRITION (in separate ingredients)
Nutrition In Celery:
- Minerals(Potassium,manganese,copper,calcium,magnesium,phosphorus)
Nutrition In Spinach:
- Carbohydrates,fibers, protein,calories
Nutrition In Apple:
- Proteins
- Carbohydrates
- Fibers
- Sugar
- Calories
- Water
- Traces of fats
PREPARATION TIME 5 MIN
Green Juice Guidelines For Celery Spinach Juicing Recipe:
- Ingredients usage chemistry – We will use moisture-rich celery as a primary ingredient, then add spinach. Apple is added to give sweetness. All of these ingredients boost your immune system and protect you from diseases.
- Hygienic and chopping parameters – in order to drink a hygienic and fresh glass of juice it is recommended to wash properly ingredients with clean water. After that chop the vegetables into pieces small enough to fit easily into the chute opening. For better juicing output, peeling all citrus fruits is advised as it can be difficult for the juicer to continue the process, which ultimately results in lowering the juicing yield.
- How to use a juicer? To get enzyme-rich juice our the best juicer for celery collection will be very helpful. The selection of good quality juice definitely affects juice quality and electricity consumption. Turn the juicer on and put all ingredients through the chute opening, push by presser if needed. We recommend starting from celery then spinach. Apple is extracted at the end to avoid any chopping. Collect the juice in the collection pot.
Juicers Recommendations:
Although there are numerous juicers in the market. Some most demanded are also included in our best juicer guide with medical medium but Omega Compact Slow Speed Multi-Purpose Nutrition System Juicer is very effective for this recipe.
Effect Of Celery Spinach Juicing Recipe On Your Health:
- The celery spinach juicing recipe is a healthy and delicious recipe. This recipe is packed with a large number of nutrients.
- Regular usage of celery spinach juice recipe for 15-20 days makes you feel light and active, especially improving your immune system and supporting weight loss.
- Few sips at the start of the day keeping you fresh and healthier throughout the day!
- You will work and solve daily matters with dedication as it increases brain focal power.
