How to Make Green Apple Juice [ Easy Way ]

Introducing the elixir of vitality – green apple juice. Bursting with crisp flavors and nutritional prowess, green apple juice is a refreshing nectar that combines the natural sweetness of green apples with a host of health benefits. 

In this exploration of the emerald-hued beverage, we delve into the invigorating world of green apple juice, uncovering its antioxidant-rich profile, low-calorie allure, and the myriad ways it can contribute to a healthier lifestyle. Join us on a journey where each sip promises not just taste but a sip of wellness itself.

Green Apple Juice

Green apple juice is a delightful and refreshing drink made from crisp and vibrant green apples. Packed with essential vitamins and antioxidants, this juice offers a tangy and slightly sweet flavor. 

With its low-calorie nature, it’s not only a tasty treat but also a healthy choice. Whether you’re looking for a thirst-quencher or a boost of nutrients, green apple juice is a simple and enjoyable way to savor the goodness of green apples.

Green Apple Juice – Calorie Content

Serving SizeCalories
1 cup (240ml)114
8 fl oz (240ml)114
1 fl oz (30ml)14

Ingredients For Green Apple Juice

Ingredients For Green Apple Juice

To make apple juice, you will need:

  • Green apples
  • Water
  • Ice (optional)
  • Sweetener (optional, depending on personal preference)
  • Mint leaves (optional for added freshness)
  • Lemon juice (optional for a citrusy twist)

How To Make Green Apple Juice?

How To Make Green Apple Juice

Green apple juice is a refreshing and nutritious beverage that can be easily prepared at home. By following a few simple steps, you can enjoy the crisp and tangy flavor of green apples in the form of a delicious juice. 

Below are the detailed instructions for making green apple juice.

Ingredients and Equipment

To make green apple juice, you will need the following ingredients and equipment:

  • 4-5 green apples
  • 1-2 tablespoons of lemon juice
  • Sugar or honey (optional)
  • Water
  • Blender or juicer
  • Fine mesh strainer or cheesecloth

Preparation Steps

  1. Wash the green apples thoroughly to remove any dirt or residue.
  2. Core the apples and cut them into small pieces. You can leave the skin on for added nutrients and color.
  3. Place the apple pieces into a blender or juicer.
  4. Add the lemon juice to the blender or juicer. The lemon juice helps to preserve the vibrant green color of the apple juice and adds a refreshing citrus note.
  5. If desired, you can add a small amount of sugar or honey to sweeten the juice.
  6. Pour water into the blender or juicer to help with the extraction process.
  7. Blend or juice the apple pieces until they form a smooth liquid.

Primary Color Of Green Apple Juice

The primary color of green apple juice is a vibrant and delicious green. This refreshing beverage gets its lively hue from the natural pigments present in green apples. Pouring a glass reveals a liquid that mirrors the crisp and refreshing essence of the fresh green apples from which it is derived. The color not only adds to the visual appeal but also hints at the natural goodness and vitality encapsulated within each sip of this delightful juice.

Taste Of Green Apple Juice

The taste of green apple juice is a delightful balance between sweet and tangy notes. Sipped cold, it offers a crisp and refreshing sensation that captures the essence of freshly picked green apples. The natural sugars present in the apples lend a pleasant sweetness, while a subtle tartness adds a zesty kick, making each sip a symphony of flavors. Whether enjoyed on a warm day or as a daily treat, the taste of green apple juice is a simple yet refreshing experience for the palate.

Nutritional Benefits Of This Juice

Green apple juice is a refreshing and nutritious beverage that offers a wide range of health benefits. It is packed with essential vitamins, minerals, and antioxidants that can contribute to overall well-being. From promoting hydration to supporting digestion, green apple juice is a valuable addition to a healthy diet.

Rich in Vitamins and Minerals

Green apple juice is a rich source of essential vitamins and minerals, including vitamin C, vitamin A, potassium, and various B vitamins. Vitamin C is an important antioxidant that supports the immune system and helps the body fight off infections. Additionally, potassium plays a crucial role in maintaining proper heart function and regulating blood pressure.

Antioxidant Properties

Green apples are known for their high antioxidant content, which can also be found in their juice. Antioxidants help protect the body from oxidative stress and reduce the risk of chronic diseases. The presence of flavonoids and polyphenols in green apple juice contributes to its antioxidant properties, potentially reducing inflammation and lowering the risk of certain illnesses.

Hydration and Digestive Support

Drinking green apple juice can contribute to overall hydration due to its high water content. Proper hydration is essential for various bodily functions, including temperature regulation and nutrient transportation. Moreover, green apple juice contains natural fibers that can support digestive health by promoting regular bowel movements and preventing constipation.

Weight Management

Green apple juice can be a beneficial addition to a weight management plan. It is low in calories and fat while providing essential nutrients, making it a suitable option for those looking to maintain or lose weight. The fiber content in green apple juice can also contribute to feelings of fullness, potentially reducing overall calorie intake.

In Terms Of Calories, Is Green Apple Juice Considered Low Or High?

In terms of calories, green apple juice is considered low. This makes it a guilt-free and wholesome beverage choice for those aiming to maintain a balanced and healthy diet. The refreshing drink derives its natural sweetness from green apples without loading up on excess calories, offering a light and flavorful option for those looking to quench their thirst without compromising on their calorie intake.

Apple Juice Substitutes

When you need a substitute for apple juice, several options can provide a similar flavor and function in recipes. Whether you’re looking for a replacement due to allergies, dietary restrictions, or simply because you don’t have apple juice on hand, there are a few alternatives to consider.

White Grape Juice 

White grape juice is a popular substitute for apple juice due to its mild and sweet flavor profile. It can be used in recipes that call for apple juice, such as marinades, glazes, or cocktails. Keep in mind that white grape juice may be slightly sweeter than apple juice, so you may need to adjust the amount of sugar or sweetener in your recipe accordingly.

Pear Juice 

Pear juice is another excellent alternative to apple juice, offering a similar level of sweetness and a hint of pear flavor. It can be used in both sweet and savory dishes, including baking recipes, smoothies, and vinaigrettes. When using pear juice as a substitute, consider the natural sweetness of the juice and adjust other sweeteners in your recipe as needed.

Pineapple Juice

Pineapple juice can serve as a flavorful substitute for apple juice in specific recipes. Its tropical and tangy notes can add a unique twist to beverages, sauces, and marinades. Keep in mind that pineapple juice has a more pronounced acidity compared to apple juice, so it’s essential to consider the overall flavor balance when using it as a substitute.


In concluding our journey through the wonders of green apple juice, we’ve unraveled a symphony of flavors and health benefits in each sip. From its crisp taste to the abundance of antioxidants, this emerald-hued elixir stands as a testament to the refreshing and nourishing qualities found in nature. 

Green apple juice not only tantalizes the taste buds but also provides a low-calorie option packed with vitamins. So, as you savor the goodness in each drop, remember that this vibrant beverage is not just a drink – it’s a sip of wellness, a celebration of the simple joys that nature has to offer. Cheers to the delightful journey of sipping goodness!


Is Green Apple Juice Good For You?

Yes, green apple juice is good for you as it is low in calories, rich in antioxidants, and offers essential vitamins.

What Does Green Apple Do For You On An Empty Stomach?

Green apples on an empty stomach may aid digestion and provide a quick energy boost due to their natural sugars.

Which Apple Is Best For Green Juice?

Granny Smith apples are best for green juice, imparting a crisp tartness and vibrant color to the beverage.

Is Granny Smith Apple Juice A Thing?

Yes, Granny Smith apple juice is a popular choice known for its refreshing taste and suitability for juicing.

Can I Make Green Apple Juice Without A Juicer?

You can absolutely make green apple juice without a juicer by using a blender or food processor and straining the mixture.