Banana Mousse – Easy To Make at Home

As a food enthusiast, I have always been intrigued by the idea of creating a banana mousse that not only tastes amazing but is also easy to prepare and customize to suit various dietary preferences. However, I found that many traditional recipes called for excessive amounts of sugar, dairy, and other ingredients that didn’t align with my personal dietary goals.

After experimenting with numerous recipes and conducting thorough research, I have developed a banana cream recipe that is not only scrumptious but also free from refined sugars, dairy, and gluten. By using simple, wholesome ingredients and a few clever tricks, I have created a mousse that is both light and fluffy, with a rich banana flavor that is sure to impress even the most discerning dessert connoisseur.

In this article, I will share my step-by-step guide to making this delicious banana cream, complete with tips and tricks to ensure a smooth and successful outcome. I’ll also discuss various ways to customize the recipe to suit your unique preferences, such as adding chocolate or using alternative sweeteners.

By the end of this article, you’ll be equipped with the knowledge and confidence to create a delectable banana cream that is perfect for any occasion. Whether you’re entertaining guests or simply treating yourself to a guilt-free dessert, this recipe is sure to become a new favorite.

About Banana Mousse

Before you know how to make healthy Banana Mousse, it’s important to understand the sheer delight it brings. This simple yet exquisite dessert involves blending ripe bananas with a hint of sweetness and a touch of whipped cream. The result is a velvety, heavenly treat that encapsulates the rich and creamy essence of bananas in every delectable bite. Making Banana cream is not just a culinary adventure; it’s a journey into a world of smooth, flavorful indulgence.

Nutritional Facts

Nutrient	Amount per Serving (100g)
Calories	120 kcal
Total Fat	6 g
Saturated Fat	3.5 g
Trans Fat	0 g
Cholesterol	20 mg
Sodium	40 mg
Total Carbohydrate	18 g
Dietary Fiber	1 g
Sugars	15 g
Protein	1 g

How To Make Banana Mousse At Home?

Making banana cream or mousse is a delightful experience, and it’s even more enjoyable when you share it with your loved ones. This creamy, light dessert is perfect for those who love the taste of bananas and want to indulge in something sweet without feeling too guilty about it.

Ingredients

To make banana cream or pudding, you’ll need the following ingredients:

• 2 ripe bananas
• 1/2 cup heavy cream
• 1/4 cup granulated sugar
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon lemon juice
• 1/4 teaspoon salt
• 1/2 cup whipped topping (optional)
• Chocolate shavings (optional)

Instructions

1. Start by preparing your bananas. Peel them and mash them in a mixing bowl using a fork or a potato masher. You want the bananas to be smooth but with some texture, so it’s best not to over-mash them.
2. In a separate bowl, whisk together the heavy cream, granulated sugar, vanilla extract, lemon juice, and salt. Whip the mixture until it forms stiff peaks.
3. Gently fold the whipped cream into the mashed bananas until they are evenly combined. If you want a lighter texture, you can fold in some whipped topping at this stage.
4. Spoon the banana cream into individual serving dishes or a single large serving bowl. Cover and refrigerate for at least 2 hours, or preferably overnight, to allow the mousse to set.
5. Before serving, garnish the banana cream with chocolate shavings if desired.

3 Banana Mousse Recipe Variations

I recently explored different variations of banana cream recipes, and I must say, the results were delightful. Each variation had its unique taste and texture, which catered to different palates and preferences. 

Here are three of my favorite banana cream recipe variations:

Classic Banana Mousse

You will need:

• 2 ripe bananas
• 1 cup heavy cream
• 1/4 cup granulated sugar
• 1 teaspoon vanilla extract
• 1/2 teaspoon gelatin
• 1 tablespoon cold water

Start by:

1. In a bowl, mash the bananas until smooth. Set aside.
2. In a separate bowl, whip the heavy cream with an electric mixer until soft peaks form. Gradually add the granulated sugar and vanilla extract, continuing to whip until stiff peaks form.
3. In a small microwave-safe bowl, combine the gelatin and cold water. Microwave for 10-15 seconds, or until the gelatin is dissolved.
4. Gently fold the dissolved gelatin into the whipped cream mixture.
5. Fold in the mashed bananas until evenly distributed.
6. Spoon the mixture into serving glasses and refrigerate for at least 2 hours before serving.

Other than banana avocado mousse, this classic banana cream recipe is perfect for those who enjoy a simple, smooth, and creamy dessert like cake or tarts. The ripe bananas provide natural sweetness, while the whipped cream adds a light, airy texture.

Chocolate-Banana Mousse

You will need:

• 2 ripe bananas
• 1 cup heavy cream
• 1/4 cup granulated sugar
• 1 teaspoon vanilla extract
• 1/2 cup semi-sweet chocolate chips
• 1/2 teaspoon gelatin
• 1 tablespoon cold water

Start by:

1. In a bowl, mash the bananas until smooth. Set aside.
2. In a microwave-safe bowl, melt the chocolate chips in the microwave, stirring every 30 seconds until smooth. Set aside to cool slightly.
3. In a separate bowl, whip the heavy cream with an electric mixer until soft peaks form. Gradually add the granulated sugar and vanilla extract, continuing to whip until stiff peaks form.
4. In a small microwave-safe bowl, combine the gelatin and cold water. Microwave for 10-15 seconds, or until the gelatin is dissolved.
5. Gently fold the dissolved gelatin into the whipped cream mixture.
6. Fold in the mashed bananas and melted chocolate until evenly distributed.
7. Spoon the mixture into serving glasses and refrigerate for at least 2 hours before serving.

This chocolate-banana cream recipe is perfect for those who love the combination of banana and chocolate. The rich chocolate flavor balances the natural sweetness of the bananas, making for a decadent and indulgent dessert.

Coconut-Banana Mousse

You will need:

• 2 ripe bananas
• 1 cup heavy cream
• 1/4 cup granulated sugar
• 1 teaspoon vanilla extract
• 1/2 cup unsweetened shredded coconut
• 1/2 teaspoon gelatin
• 1 tablespoon cold water

Start by:

1. In a bowl, mash the bananas until smooth. Set aside.
2. In a food processor or blender, pulse the shredded coconut until it forms a fine powder.
3. In a separate bowl, whip the heavy cream with an electric mixer until soft peaks form. Gradually add the granulated sugar and vanilla extract, continuing to whip until stiff peaks form.
4. In a small microwave-safe bowl, combine the gelatin and cold water. Microwave for 10-15 seconds, or until the gelatin is dissolved.
5. Gently fold the dissolved gelatin into the whipped cream mixture.
6. Fold in the mashed bananas and coconut powder until evenly distributed.
7. Spoon the mixture into serving glasses and refrigerate for at least 2 hours before serving.

This coconut-banana cream recipe is perfect for those who enjoy a tropical twist to their desserts. The fine coconut powder adds a subtle, nutty flavor that compliments the natural sweetness of the bananas, making it a refreshing and unique treat.

Other Variations

Know that there are numerous variations of banana cream, each with its unique taste and texture. I have tried several of them and can provide a detailed account of each one.

Banana Burger Mousse

This variation is made with banana puree, cream cheese, and whipped cream. It has a rich and creamy texture, perfect for those who love the taste of banana and cheese together.

Banana Bread Mousse

Combining the flavors of banana bread, this mousse is made with ripe bananas, brown sugar, cinnamon, and nutmeg. It is a perfect dessert for banana bread lovers, as it captures the essence of the classic baked treat.

Banana Boat Mousse

Other than the banana vanilla mousse,this tropical-inspired mousse is made with banana puree, coconut milk, and toasted coconut flakes. It is light, refreshing, and a great option for those who enjoy a hint of coconut in their desserts.

Banana Peanut Butter Mousse

For a delightful combination of banana and peanut butter, this variation is made with ripe bananas, creamy peanut butter, and a touch of honey. It is a perfect treat for peanut butter lovers and kids alike.

Banana Mousse Dessert

This dessert is a layered masterpiece, with banana cream, graham cracker crust, and whipped cream. It is a fun and festive option for dessert lovers who enjoy a variety of textures in their treats.

Dairy Free

For those with lactose intolerance or who prefer dairy-free options, this variation is made with coconut milk, ripe bananas, and a touch of honey. It is a delicious alternative that still captures the essence of banana cream.

Without Eggs

This variation is made with ripe bananas, silken tofu, and almond milk. It is a vegan-friendly option that still offers a smooth and creamy texture.

With Eggs

For a classic French-style mousse, this variation is made with ripe bananas, egg yolks, and whipped egg whites. It is a rich and indulgent option that is perfect for special occasions.

With Yogurt

This variation combines ripe bananas, plain yogurt, and honey for a healthier, tangy twist on traditional banana cream. It is a great option for those looking for a lighter dessert.

With Gelatin

Unlike Trader Joe’s, this mousse is made with ripe bananas, gelatin, and whipped cream. It is a stable and firm mousse that can be molded into various shapes or served as a chilled dessert.

Without Cream

For a lighter option, this mousse is made with ripe bananas, silken tofu, vanilla extract, and no Cream. It is a healthier choice that still provides a smooth and creamy texture.

Experts Tips

Last but not least, here are my 5 expert tips to make a delicious banana cream:

Tip 1: Choose the Right Bananas

The first step to making a great banana cream is to select ripe, yet firm bananas. The bananas should have a yellow skin with some brown spots, as this indicates that the banana is sweet and perfect for desserts. Overly ripe bananas with completely black skin may be too soft and mushy for mousse.

Tip 2: Whip Cream and Sugar Together

To create a light and fluffy mousse, it’s essential to whip the cream and sugar together until stiff peaks form. This process incorporates air into the cream, which will give the mousse its airy texture. Be sure to use cold cream and a chilled mixing bowl for best results.

Tip 3: Blend the Bananas Smoothly

Puree the ripe bananas in a blender or food processor until they are completely smooth. Lumps in the banana mixture can affect the texture of the mousse, making it less creamy. If you have a high-powered blender, you can even add a small amount of the whipped cream to the bananas to help blend them more smoothly.

Tip 4: Fold the Banana Mixture into the Whipped Cream

When combining the banana mixture with the whipped cream, it’s crucial to fold the mixtures together gently. This method ensures that the air trapped in the whipped cream remains, creating a light and fluffy mousse. Overmixing can cause the mousse to become dense and heavy.

Tip 5: Chill the Mousse Thoroughly

For the best taste and texture, allow the banana cream to chill in the refrigerator for at least 4 hours, or preferably overnight. This step allows the flavors to meld and the mousse to set properly. If you’re short on time, you can also place the mousse in the freezer for 1-2 hours, but be sure to remove it from the freezer before it becomes too firm.

Conclusion

In conclusion, banana cream is a delightful dessert that can be enjoyed at any occasion. Its creamy texture, natural sweetness, and versatile flavors make it a popular choice among dessert lovers. The recipe is relatively easy to prepare, and it can be customized to suit individual preferences, such as adding chocolate or caramel toppings or using different types of bananas.

Moreover, banana cream is not only delicious but also a healthier option compared to other desserts, as it contains potassium, vitamins, and dietary fiber from bananas. This makes it a perfect choice for those who are watching their sugar intake or looking for a healthier dessert alternative.

Frequently Asked Questions (FAQ’s)

What Is Banana Mousse Made Of?

Banana cream is made from ripe bananas blended with sugar or sweetener and whipped cream to create a light and creamy dessert.

What Is Traditional Mousse Made From?

Traditional mousse is made from a base of eggs, sugar, and chocolate or fruit puree, whipped to create a smooth, airy texture.

What Makes A Mousse A Mousse?

A mousse is defined by its airy and light texture, achieved by incorporating whipped ingredients like eggs, cream, or both.

What Makes A Good Mousse?

A good mousse is characterized by its velvety texture, balanced sweetness, and the perfect incorporation of airy elements, creating a delightful dessert experience.

Can Hung Curd Be Used As An Alternative To Fresh Cream In This Recipe?

Hung curd can be used as an alternative to fresh cream in some recipes, offering a lighter and tangier texture while maintaining creaminess.

Which Cream Should I Use For This Recipe? Light Cream Or Heavy Cream?

For a rich and decadent texture, it’s recommended to use heavy cream in mousse recipes, while light cream can be a lighter option with slightly less richness.